At Temple Human Performance (THP), we offer a variety of strength and mobility training programs designed to maintain optimal long-term health and physical performance. Whether you’re a rehabilitated chronic pain sufferer, a healthy individual aiming to maintain or improve overall health, or an athlete seeking peak performance, our trainers will customize a plan to meet your specific health goals.
THP is a private facility that, along with many other modalities, utilizes PhysioKinetix Training techniques. With its four progressive levels, trainers can focus on your long-term joint stability, core strength, mobility, dexterity, movement patterns, and many other factors relating to your physical health. Without compromising the natural structures of your body, trainers help you to get more mobile, stable, powerful, and perform better than ever!
Training Sessions Available:
At THP, we believe in a holistic approach to health and performance. Our training programs are complemented by our therapy protocols and nutrition services to ensure comprehensive support for your health journey.
Schedule a 30-Minute Consultation Today to discover how we can help you achieve your health and wellness goals.
Experience the benefits of working out in a supportive, private environment. Our personal training sessions provide
Our specialized programs cater to youth and professional athletes as well as those needing rehabilitative strengthening. Using PhysioKinetix Training techniques, which include four progressive levels, we focus on:
These programs are designed to improve your overall physical health without compromising your body’s natural structures, ensuring you become more mobile, stable, powerful, and capable of performing at your best.
Our youth training programs focus on building a strong foundation for young athletes and active youth. We emphasize: