PKT Lite Resistance Bands (10-30lb)

PhysioKinetix Functional Training System- PhysioKinetix Training (PKT for short) is a series of specific, functional, corrective exercises designed to complement and enhance the natural way your body moves throughout the day. By combining functional and progressive movement training with clinically tested techniques we have created a system that will better align, balance, and neurologically re-train your musculoskeletal system developed for you to live a pain-free, higher functioning life.

From young to old, hobbyists to competitive athletes, this new brain and body based approach enables you to teach yourself from anywhere in the world how to treat common painful afflictions we face each day due to the improper training and the repetitive motions we encounter from our jobs or lifestyles. 

Additionally, this system will lead you through the proper functional progressions what will enable you to restore many common, yet serious, dysfunctions many humans deal with on a regular basis due to poor biomechanics, such as: (degenerative joint disease, scoliosis, sciatica, dowagers hump, chronic sports injuries, sensory motor amnesia, and many others). Pick up our  Mobility Training System (Level 1), Total Pain Management Training System (Level 1-2), Total Endurance Training System (Level 1-3), or our entire The Complete “Move For Life” Training System (Levels 1-4) collection today and begin your journey towards a pain free, happier, healthier lifestyle. We are “Movement For Life”!

PhysioKinetix Training System- Is made for anyone who is serious about pain free living and a better all-encompassing approach to to their overall fitness needs. Whether you are a clinician using this system as a way to help clients and differentiate your practice. Your an individual who wants the freedom to enjoy their hobbies and activities pain free. Or maybe your a serious competitive athlete trying to learn how to keep your body injury free due to the rigors of your sport or profession. PKT was designed for YOU. 

Our ultimate goal in each level, is to work on a restorative, progressive, and functional approach to your overall functional movement in all 3 planes of motion. We will start with the fundamentals of primal movements, working on the floor, out of gravity, and eventually into a standing model. The primary goal of PKT Training is to reintroduce the proper cross-patterning and basic movements each human needs to live a pain-free, high functioning life (young to old) (hobbyist to athlete). That is why Mobility is designed as the first level in our system, without Mobility we can not create stability, power, or performance, therefore it needs to be our baseline to start. 

We will then start to move off of the floor and back into gravity. In this level we will also utilize resistance band training to begin strengthening the core muscles, and global stabilizer muscles that are most responsible for balance. Stability Training will work on fixing chronic dysfunctions and pain associated with degeneration in the body and fixing weak strain patterns that are responsible for prohibiting human performance. 

Level 3 Power Training is all about building a stronger brain/body connection. We will continue to work on creating power and endurance for your entire neuromuscular, as well as musculoskeletal system, increasing your cardio-respiratory health, and changing the neuro pathways that prohibit you from a high functioning/pain free life. Power Training is also a great level to reverse aging effects, slow down joint degeneration, as well as drive up tissue and hormone growth rates. Additionally, Power Training is the perfect level for hobbyists and weekend warriors to utilize as a preventative measure towards injuries caused by repetition of daily fitness routines. Use it to warm up your day prior to competition, or as a way to alleviate pain caused from consistent exercise in similar activities such as: (Swimming, Biking, Hiking, ect).

Our last level in PKT, Performance Training, is made for clinicians and athletes who need the best of the best. Whether you treat a wide variety of individuals who need specific mobility, stability, power, or performance issues for your clients, or you are a professional athlete that needs to work on strengthening their weak strain patterns in all 3 planes of motion. The Complete Move For Life Training System comes with everything you will ever need to remove pain from your body, untrain poor developed cross-patterns, and ultimately learn everything necessary to keep yourself and others from feeling pain from movement for the rest of your life. Spend time in each level, gain the movements and techniques necessary to put your body back in proper alignment, slow down the bodies physical and mental degeneration, and begin to Move For Life with us the way your body originally intended!  

PKT Training System- Although many of the things we do daily such as: (running, walking, jumping, or getting up/down from the ground) are very basic motions that we do not put much consideration into, most of these movements we are taught at a young age are flawed and often performed incorrectly. As a result, many chronic degenerative conditions begin to form in people at relatively young ages such as: (Forward Head Posture, Dowagers Hump, TMJ, Rotator Cuff Problems, Sciatica, Scoliosis, and many more). PhysioKinetix’s true mission in “Mobility Training” is to dispel the myth that without pain there are no gains; instead, we want to teach you that with the proper, restorative functional training techniques, exercise can both be used as a tool to correct these serious issues many of us face, as well a fun activity for self-betterment and increased confidence!

PKT Restorative Functional Training exercises are made to fit a wide variety of hobbies and sports to correct many neurological counter-intuitive cross patterns developed through incorrect practices while performing these activities. Level 1 Functional “Mobility” Training is going to take your primal body and help turn it into a performance model by giving you the blueprint to proper movement. Learn how to effortlessly perform these progressive fundamental movements on a weekly basis, continue to enjoy your regular everyday hobbies at a higher level, become pain-free daily in everything that you do, and most importantly continue “Moving For Life” with us the PKT way! Purchase your Level 1 “Mobility” Training System today!

PhysioKinetix Training- can be used anywhere in the world. Indoors or Outdoors, At Home or In The Gym, PKT was created to be used where you need it and when you need it. Each level comes with the necessary equipment so that you can use your PKT Training System at (The Park, The Gym, At Home, At Work, At The Lake, In A Hotel, On The Road). Whatever your lifestyle might be , PKT has your fitness needs covered. That is why we are “Movement For Life”!

Why PhysioKinetix Training- is so effective is due to the progressive, restorative, and functional nature of the system. Each level is going to build upon the next, and will strengthen your brain and body connection, as well as your range of motion in all 3 planes of movement. This system will better enable you to perform your normal everyday hobbies or activities, regardless of your starting age or skill level. We will start on the ground in level 1, retraining your most basic primal movements taught during infancy to un-train weak strain patterns developed through improper movements and techniques done daily. The power of this system is that it truly has been created for everyone to use, clients to clinicians, hobbyist to athlete, young to old. Everybody needs to learn how to develop proper biomechanical movement to prevent injury and your bodies natural degeneration. And for the first time, we have brought that power to a training system anybody can use in the comfort of their own home. Join our community, become an instructor, help spread the “Move For Life’ message with us, and help get people back into doing what they love. This is “Movement For Life”

-Clinicians looking for corrective home exercises for clients     -Clinicians looking to differentiate their practice     -Clinicians who use Myoskeletal Alignment Therapy as a modality     -Clinicians looking to step into the lucrative world of pain management     -Clinicians looking for alignment exercises they can do on their therapy table     -Personal trainers looking to find more efficient ways to train clients     -Personal Trainers who focus on biomechanics and quality of movement    -PT’s looking to alleviate their pain in their clients bodies     -Personal Trainers looking for a way to help alleviate pain in clients stemming from fitness   -Physical Therapists who work with dysfunctions    -PT’s looking to find a pain free, non intimidating way to start getting geriatrics to workout again    -Physical Therapists  looking for a performance edge in sports    -PT’s who work with children to prevent injury through proper biomechanics and alignment     -College Trainers who train athletes multiple times a day in repetitive sports     -Professional Athletes who need to look for a competitive edge to stay on the field injury free     -And many more!