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Paul’s Peanut Butter Protein Balls

Paul’s Peanut Butter Protein Balls

Benefits:

  • – High in nutrients for bones
  • – High in antioxidants
  • – Supports weight loss
  • – High in omega 3’s to lower heart disease
  • – Helps regulate blood sugar levels
  • – Rich in fiber
  • – High in lignans which help protect from cancer
  • – May help lower bad cholesterol

Ingredients:

  • – 3/4 Cup: Drippy Peanut Butter or substitute for almond butter or sun butter
  • – 1/3 Cup: Chocolate Plant Based Protein Powder
  • – 1/2 Cup: Non-Instant Rolled Oats
  • – 1/4 Cup: Ground Flaxseed
  • – 3 Tablespoons: Unsweetened Shredded Coconut or substitute mini chocolate chips
  • – 1 Tablespoon: Pure Maple syrup or substitute honey
  • – 1 Tablespoon: Chia Seeds
  • – Water as needed

Instructions:

  • – Add ingredients to a mixing bowl.
  • – With a sturdy spoon, spatula, or hands, mix the dough together.
  • – Add water as needed depending on the consistency of the dough.
  • – Use a 1 tablespoon to scoop dough into your palms.
  • – Roll into balls, using water on your hands as needed to avoid sticking. You should make roughly 16 balls.
  • – Store in the refrigerator for about 2 weeks or in the freezer for about 3 months.

Nutrition:

  • – Serving: 1 Ball
  • – Calories 128kcal
  • – Carbohydrates: 10g
  • – Protein: 6g
  • – Fat: 8g
  • – Saturated Fat: 2g
  • – Polyunsaturated Fat: 3g
  • – Monounsaturated Fat: 3g
  • – Trans Fat: 1g
  • – Cholesterol: 5mg
  • – Potassium: 122mg
  • – Fiber: 2g
  • – Sugar: 5g
  • – Vitamin A: 7IU
  • – Vitamin C: 1mg
  • – Calcium: 33mg
  • – Iron: 1mg