Level 3 Manual can be found as the first lesson in this course!
Course Content
Level 3 -Manual
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Level 3- Power (Intro)
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Kneeling Hip Hinge (Instructional)
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Plank Transitions (Instructional)
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X-Push Up
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Step Up’s
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Reverse Fly Squat
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Single Arm Step Through
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Lateral Side Step Lunges
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Bilateral Patterining Pull-Push
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Level 3-Power (Outro)
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Level 3- Power (Progressional)
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