Creating mobility will increase your desire to move better for life, which is why it is the first level of PhysioKinetix Training. Mobility, can be used as a warm up or a corrective strategy to your daily pain management routine. Each proceeding levels should always be used in conjuction with Level 1 techniques.
Everyone’s brain and body needs Stability to enjoy their everyday activities. Level 2 will help create global and intrinsic strength for our entire nervous and musculoskeletal systems. These techniques also help with chronic degenerative conditions, balance and motor coordination, and structural alignment, while creating Stability in all 3 planes of motion.
In Level 3, we start to build power and endurance throughout our entire neuromuscular system, while simultaneously strengthening our weak neurologic cross-patterns. Power Training will burn fat, build muscle tone, increase your metabolic rate, and work on your overall cardio-respiratory fitness. The Ultimate goal of this level is to become powerful while still being pain free.
Level 4 is all about refinement and working on your inhibitory reflexes, motor balance, and further refining your neurologically weak cross patterns developed during improper, repetitive training. From competitive athletes, professionals, or performance based individuals, anyone can benefit from this restorative, functional movement science approach.
